Healthy Cooking and Eating: Juicing


  Carrot Apple Orange  Juice

  Carrots contain the antioxidant beta carotene which turns into Vitamin A in our bodies. Vitamin A helps form and maintain healthy skin. Vitamin C stimulates the production of collagen in our skin. Together, this juice will have you glowing! Do not drink more than 1 serving a day. This drink also has a high sugar content so if you are diabetic, always consult your physician first.


The Fresh "Beet-It" Cure

  Refreshing and full of heat it comes to the rescue. Great for sore throats, congestion, upset stomach and a welcome dose of energy.


"Lemonada Verde"

  The combination of fennel, celery and parsley can be helpful for water retention as they have a mild diuretic effect. Celery contains sodium and potassium and is good at replenishing lost minerals in the body after exercise or illness. Mint and fennel are good digestive aids. Parsley is a powerhouse vegetable, it’s is high in vitamin C and is considered an immune booster.

The tart green apple and freshly squeezed lemon juice is what makes this juice “lemonade,” as both offer a little sweetness and tartness to balance the flavor of the Juice.



"Pineapple Ginger" Wellness Shot

  This spicy little mixture is made with fresh ginger, pineapple, lemon and fennel.  It’s full of anti-inflammatory, stomach soothing and immune-boosting goodness that packs a punch. It’s great for when your digestion needs a little extra TLC.



“Coco Watermelon-Berri” Slush 

   Hydrating watermelon and coconut water meet up with tangy limes and sweet berries in this refreshing Island flavor thirst-quenching Slush.



Sparkling Pineapple Mint Juice

This sweet yet acidic taste of fresh pineapple combines perfectly with the fizzy bubbles of sparkling water. Add a touch of fresh mint and it becomes something uniquely refreshing.

Healthy Cooking and Eating: Juicing I

Carrot Apple Orange "Glow Juice"

Fruit & Veggie "Tart Mint Special"

Carrot Apple Orange "Glow Juice"



2 large organic carrots tops trimmed

1 organic Granny Smith apple cut into quarters

1 Navel orange quartered and peeled

Special equipment: Juicer


Place the ingredients into the juicer according to the manufacturer's directions.

Drink or place in a tightly sealed glass container and refrigerate immediately. Keeps for about two days.

Rinse your fruits and veggies well, but don't worry about peeling skins as long as you are using organic. I do peel the skin and pits from citrus fruits because they contain really bitter oils.

I love using Granny Smith apples, but use what you like best. The Granny Smith has a nice tartness that is perfect in this.

Navel oranges are in season now and taste so sweet! I love them because they are so easy to peel and have no seeds. 

The "Beet-It" Cure

Fruit & Veggie "Tart Mint Special"

Carrot Apple Orange "Glow Juice"


1 medium beet, peeled and chopped
3 medium carrots, scrubbed and chopped
1 medium blood


1 medium beet, peeled and chopped

3 medium carrots, scrubbed and chopped

1 medium blood orange (or any juice orange), rind, pith and seeds removed

½ a lemon, rind, pith and seeds removed

2” piece/10g turmeric root

1” piece/10g fresh ginger

Pinch of cayenne pepper

Pinch of freshly ground black pepper



Pass all the ingredients except the cayenne pepper through a juicer ..

Stir in a pinch of cayenne pepper and a pinch of black pepper and serve immediately over ice.

Fruit & Veggie "Tart Mint Special"

Fruit & Veggie "Tart Mint Special"

Fruit & Veggie "Tart Mint Special"



1 small head of fennel or ½ a large one

2 stalks of celery

1 handful of mint

1 bunch flat leaf parsley

½ tart green apple like a granny smith

2 small lemons, peeled & remove seeds

(I prefer to use a hand juicer for lemons /no peeling or removing seeds necessary)



Put all ingredients through a juicer.

Stir, and drink immediately.


Gluten Free, Grain Free, Vegetarian, Vegan

"Pineapple Ginger" Wellness Shot

"Pineapple Ginger" Wellness Shot

Fruit & Veggie "Tart Mint Special"



¼ pineapple, peeled and cut into chunks

1 small or ½ a large fennel bulb, trimmed and cut into chunks

One 2-3 inch piece of fresh ginger, peeled

The juice of 1 lemon

1 Tablespoon apple cider vinegar



Put pineapple, fennel and ginger through a juicer. Add lemon juice and apple cider vinegar. Serve immediately.

“Coco Watermelon-Berri” Slush

"Pineapple Ginger" Wellness Shot

“Coco Watermelon-Berri” Slush



10oz/286g seedless watermelon, rind removed and cubed

2oz raspberries, fresh or frozen

2oz strawberries, fresh or frozen

2oz cherries, fresh or frozen

2 Tablespoons freshly squeezed grapefruit juice

2 Tablespoons freshly squeezed lime juice

4oz/ 60ml coconut water, chilled

Optional: 2 teaspoons raw honey (for a non-vegan version) or a few drops of stevia



Combine all ingredients in a high-speed blender and blend until smooth. Strain mixture through a fine mesh strainer to remove seeds.

Pour strained mixture into ice-cream canister and churn until slushy or alternatively pour into ice cube trays and freeze for at least 3 hours or overnight. Let tray stand at room temperature for 10 minutes to thaw, then pulse the cubes in a high-speed adding extra coconut water to loosen as necessary.

Serve immediately.

Sparkling Pineapple Mint Juice

"Pineapple Ginger" Wellness Shot

“Coco Watermelon-Berri” Slush



1 fresh pineapple, peeled and chopped (save a few slices to garnish if desired)

1/4 cup (one small handful) fresh mint

A few teaspoons of honey or your sweetener or choice (optional)

1 liter bottle of sparkling water or club soda

Crushed ice, to serve



Place pineapple, mint and sweetener (if using) in a high speed blender or food processor. Process until smooth.

Pour into tall glasses, top with crushed ice. Add sparkling water or club soda to top.

Serve immediately garnish with mint or pineapple slices if desired.

How to Buy a Sweet Watermelon & Enjoy the Health Benefits


Why Eat Watermelon?

Despite the popular belief that watermelon is just water and sugar; watermelon is a nutrient dense food. It provides high levels of vitamins, minerals, and antioxidants and just a small number of calories. Along with cantaloupe and honeydew, watermelons are a member of the botanical family Cucurbitaceae. There are five common types of watermelon: seeded, seedless, mini (also known as personal), yellow, and orange.

So eat up and buy organic or grow your own, it’s worth it  😍

Healthy Cooking and Eating 2/2


Mango Mousse


Mango Mousse & Raspberry Treat

Homestyle Jamaican Green Paste Seasoning

Homestyle Jamaican Green Paste 

Thai Fish Cakes

Thai Fish Cakes


Spicy Stir Fried String Beans

Colombian Fried Fish

Colombian Whole Fried Fish

Healthy & Organic Vietnamese Spring Rolls



Vietnamese Rice Stick Noodle Small, 16 oz (3 Pack)

Spring Roll Rice Paper Wrapper

Organic Dark Roasted Creamy Peanut Butter

Agave The Raw Sweetener

Organic Soy Sauce

Organic Toasted Sesame Oil

Vietnamese Extra Virgin Fish Sauce

Organic Rice Vinegar

Vietnamese Chili Garlic Sauce

Optional: Chicken or Shrimp

Check out these Quick & Easy Chinese Vegetarian recipes too!!  🔥🔥🔥

Lemon Pepper Honey Chicken by Darius Williams


Lemon Pepper Honey Fried Chicken

-1 whole chicken, cut into pieces

-1 tablespoon of Kosher salt

-1/2 tablespoon of fresh back pepper

-1 packet of Sazon seasoning

-1/2 tablespoon of granulated garlic powder

-the zest of 2 lemons

-6 to 8 cups of vegetable or canola oil

-1 egg

-1/2 cup of buttermilk

-3 cups of all purpose flour

-1 1/2 cups of cornstarch

-1/2 cup of honey

-the juice of 2 lemons

-1 lemon sliced

-fresh cracked black pepper

Check out this Easy-To-Use Pepper Mill

Indian Spicy Vegetable & Rice Cutlets


2 cups cooked rice 1 small potato peeled and cut in small pieces 

1 cup mixed vegetables cut into very small pieces (green beans, bell pepper and carrot) 

2 teaspoon ginger chopped  

1/2 teaspoon red chili powder, adjust to taste 

1-1/2 teaspoons salt 1 teaspoon cumin seeds  1 tablespoon cornstarch Oil to fry.

Don't forget to join our email list to receive monthly recipe updates !! 😍

Low Calorie Chinese Orange Chicken


2 boneless w/o skin chicken breast (1 lb) 2 tsp Soy sauce, 2 tsp Shaoxing wine (Chinese cooking wine)  

2 tsp. Cornstarch 1/2 tsp Baking soda 1/8 tsp. Black pepper  

2 Garlic cloves, Fresh ginger, 2 Green onions, 3 Tbs. Cooking oil (Such as peanut, canola, vegetable, sunflower or avocado)& Sesame seeds

Orange Sauce 1 Tbs. Hoisin sauce,1 Tbs. Sambal (Chili garlic sauce),1 Tbs Sugar 2 tsp Soy sauce Fresh juice of 1 orange 

There is no deep fry process or tons of sugar in the recipe 🔥🔥🔥

Chimichurri Chicken & Avocado Salad


  • One batch Authentic Chimichurri
  • 4 skinless chicken thigh fillets , (no bone) or chicken breasts
  • 1 teaspoon olive oil
  • 5 cups Romaine (or cos) lettuce leaves, washed and dried
  • 3 ripe tomatoes , sliced
  • ½ a red onion , sliced
  • 2 avocados , sliced
  • Fresh parsley leaves , to garnish

Roasted Vegetable Salad

Shopping List

Red Bell peppers, Carrots Onions Eggplant, Baby Potatoes, Zucchini, Garlic, Olive Oil, Salt, Pepper, Cherry Tomatoes & Parsley 

For Dressing  

Mustard Sauce 



Olive Oil 



Mango Mousse


3 cups fresh mango

5 tbl spoons unflavored gelatin

1/4 cup water

14 oz sweetened condensed milk

2 cups heavy whipping cream

19 vanilla Lady Fingers

Mango Mousse & Raspberry Gelee Treat


For Raspberry Gelee:  1 cup Fresh/Frozen raspberries, 3 tbsp Granulated Sugar, 1 tsp Unflavored Gelatin, 1 tbsp Cold water  

For Mango Mouse:  ¾ cup Mango puree (2-3 mangos). 3 tbsp Granulated sugar, 1.5 tsp Unflavored Gelatin, 2 tbsp Cold water, 1 cup Whipping Cream, Vanilla Sponge Cake, ½ Chopped Mango  

For Garnish:  1.7 oz Compound white Chocolate, 14–16 Fresh Raspberry ,1 tbsp Powdered Sugar, 14–16 Sugar Pearls. 

Note: wax paper,  paper towel roll, piping bag, 

Thai Fish Cakes

  • 12 oz tender fish meat, dried thoroughly 
  • 2-3 Tbsp red curry paste 
  • 1 egg yolk
  • 1 tsp sugar
  • ½ cup long beans
  • ⅓ cup Thai basil or holy basil, sliced into ribbons if large
  • 5 kaffir lime leaves, finely julienned
  • Fish sauce, as needed (taste sauce)
  • Chili Dipping Sauce
  • 3 cloves garlic
  • 1  Swt chili  or another type of big red pepper 
  • Thai chilies to taste,spicey
  • ½ cup sugar & ½ tsp salt
  • ⅓ cup white vinegar, cane vinegar or rice vinegar
  • 3 Tbsp water
  • Cucumber, shallots, peanut

Bamboo Cooking Spatula

Easy Maintenance Wok 

Homestyle Jamaican Green Seasoning


1- 1 1/2 cups olive oil 

6 scallions bunch of parsley (about 1 cup) bunch of thyme (about 25-30 sprigs) 

15-20 cloves garlic 

8 small bell peppers (traditionally Pimento peppers would be used) 

15-20 leaves of shado beni   

2 shallots 

2 air-tight jars

 To learn more about Chris De La Rosa, you can visit 

Chinese Spicy Stir Fried String Beans


For the Sauce 2 Tbsp toban dang (Chinese Chili Bean Sauce) 

2 Tbsp oyster sauce 

1 tsp sugar 

Stir Fry:

1 Tbsp cooking oil (only if you are using center cut bacon) 6 slices of thick center cut or 4 slices of thick cut bacon, cut into bite sizes 

3 cloves garlic, 

1/4 of small onion chopped 

1 lb long beans, cut into 2-inches long (You can substitute to green beans) 

1/4 cup chicken stock 

 Bamboo Cooking Spatula

Easy Maintenance Wok 

Colombian Whole Fried Fish


This is a great Colombian recipe that can be served with Colombian coconut rice and patacones (fried green plantain chips).  😍😍😍

Colombian Coconut Rice:  

Patacones (Fried Green Plantain Chips):  

Versión en español: 

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