Healthy Cooking & Eating

Vietnamese Spring Rolls

Healthy & Organic Vietnamese Spring Rolls

Lemon Pepper Chicken

Indian Spicy Vegetable Cutlet

Chinese Orange Chicken

Low Calorie Chinese Orange Chicken

Chimichurri and Avocado Salad

Roasted Vegetable Salad

Roasted Vegetable Salad

How to Buy a Sweet Watermelon & Enjoy the Health Benefits


Why Eat Watermelon?

Despite the popular belief that watermelon is just water and sugar; watermelon is a nutrient dense food. It provides high levels of vitamins, minerals, and antioxidants and just a small number of calories. Along with cantaloupe and honeydew, watermelons are a member of the botanical family Cucurbitaceae. There are five common types of watermelon: seeded, seedless, mini (also known as personal), yellow, and orange.

So eat up and buy organic or grow your own, it’s worth it  ðŸ˜

Healthy Cooking and Eating 2/2

Mango Mousse

Mango Mousse & Raspberry Treat

Homestyle Jamaican Green Paste Seasoning

Homestyle Jamaican Green Paste 

Thai Fish Cakes

Thai Fish Cakes

Spicy Stir Fried String Beans

Colombian Fried Fish

Colombian Whole Fried Fish

Healthy & Organic Vietnamese Spring Rolls



Vietnamese Rice Stick Noodle Small, 16 oz (3 Pack)

Spring Roll Rice Paper Wrapper

Organic Dark Roasted Creamy Peanut Butter

Agave The Raw Sweetener

Organic Soy Sauce

Organic Toasted Sesame Oil

Vietnamese Extra Virgin Fish Sauce

Organic Rice Vinegar

Vietnamese Chili Garlic Sauce

Optional: Chicken or Shrimp

Check out these Quick & Easy Chinese Vegetarian recipes too!!  ðŸ”¥ðŸ”¥ðŸ”¥

Lemon Pepper Honey Chicken by Darius Williams


Lemon Pepper Honey Fried Chicken

-1 whole chicken, cut into pieces

-1 tablespoon of Kosher salt

-1/2 tablespoon of fresh back pepper

-1 packet of Sazon seasoning

-1/2 tablespoon of granulated garlic powder

-the zest of 2 lemons

-6 to 8 cups of vegetable or canola oil

-1 egg

-1/2 cup of buttermilk

-3 cups of all purpose flour

-1 1/2 cups of cornstarch

-1/2 cup of honey

-the juice of 2 lemons

-1 lemon sliced

-fresh cracked black pepper

Check out this Easy-To-Use Pepper Mill

Indian Spicy Vegetable & Rice Cutlets


2 cups cooked rice 1 small potato peeled and cut in small pieces 

1 cup mixed vegetables cut into very small pieces (green beans, bell pepper and carrot) 

2 teaspoon ginger chopped  

1/2 teaspoon red chili powder, adjust to taste 

1-1/2 teaspoons salt 1 teaspoon cumin seeds  1 tablespoon cornstarch Oil to fry.

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Low Calorie Chinese Orange Chicken


2 boneless w/o skin chicken breast (1 lb) 2 tsp Soy sauce, 2 tsp Shaoxing wine (Chinese cooking wine)  

2 tsp. Cornstarch 1/2 tsp Baking soda 1/8 tsp. Black pepper  

2 Garlic cloves, Fresh ginger, 2 Green onions, 3 Tbs. Cooking oil (Such as peanut, canola, vegetable, sunflower or avocado)& Sesame seeds

Orange Sauce 1 Tbs. Hoisin sauce,1 Tbs. Sambal (Chili garlic sauce),1 Tbs Sugar 2 tsp Soy sauce Fresh juice of 1 orange 

There is no deep fry process or tons of sugar in the recipe 🔥🔥🔥

Chimichurri Chicken & Avocado Salad


  • One batch Authentic Chimichurri
  • 4 skinless chicken thigh fillets , (no bone) or chicken breasts
  • 1 teaspoon olive oil
  • 5 cups Romaine (or cos) lettuce leaves, washed and dried
  • 3 ripe tomatoes , sliced
  • ½ a red onion , sliced
  • 2 avocados , sliced
  • Fresh parsley leaves , to garnish

Roasted Vegetable Salad

Shopping List

Red Bell peppers, Carrots Onions Eggplant, Baby Potatoes, Zucchini, Garlic, Olive Oil, Salt, Pepper, Cherry Tomatoes & Parsley 

For Dressing  

Mustard Sauce 



Olive Oil 



Mango Mousse


3 cups fresh mango

5 tbl spoons unflavored gelatin

1/4 cup water

14 oz sweetened condensed milk

2 cups heavy whipping cream

19 vanilla Lady Fingers

Mango Mousse & Raspberry Gelee Treat


For Raspberry Gelee:  1 cup Fresh/Frozen raspberries, 3 tbsp Granulated Sugar, 1 tsp Unflavored Gelatin, 1 tbsp Cold water  

For Mango Mouse:  Â¾ cup Mango puree (2-3 mangos). 3 tbsp Granulated sugar, 1.5 tsp Unflavored Gelatin, 2 tbsp Cold water, 1 cup Whipping Cream, Vanilla Sponge Cake, ½ Chopped Mango  

For Garnish:  1.7 oz Compound white Chocolate, 14–16 Fresh Raspberry ,1 tbsp Powdered Sugar, 14–16 Sugar Pearls. 

Note: wax paper,  paper towel roll, piping bag, 

Thai Fish Cakes

  • 12 oz tender fish meat, dried thoroughly 
  • 2-3 Tbsp red curry paste 
  • 1 egg yolk
  • 1 tsp sugar
  • ½ cup long beans
  • ⅓ cup Thai basil or holy basil, sliced into ribbons if large
  • 5 kaffir lime leaves, finely julienned
  • Fish sauce, as needed (taste sauce)
  • Chili Dipping Sauce
  • 3 cloves garlic
  • 1  Swt chili  or another type of big red pepper 
  • Thai chilies to taste,spicey
  • ½ cup sugar & ½ tsp salt
  • ⅓ cup white vinegar, cane vinegar or rice vinegar
  • 3 Tbsp water
  • Cucumber, shallots, peanut

Bamboo Cooking Spatula

Easy Maintenance Wok 

Homestyle Jamaican Green Seasoning


1- 1 1/2 cups olive oil 

6 scallions bunch of parsley (about 1 cup) bunch of thyme (about 25-30 sprigs) 

15-20 cloves garlic 

8 small bell peppers (traditionally Pimento peppers would be used) 

15-20 leaves of shado beni   

2 shallots 

2 air-tight jars

 To learn more about Chris De La Rosa, you can visit 

Chinese Spicy Stir Fried String Beans


For the Sauce 2 Tbsp toban dang (Chinese Chili Bean Sauce) 

2 Tbsp oyster sauce 

1 tsp sugar 

Stir Fry:

1 Tbsp cooking oil (only if you are using center cut bacon) 6 slices of thick center cut or 4 slices of thick cut bacon, cut into bite sizes 

3 cloves garlic, 

1/4 of small onion chopped 

1 lb long beans, cut into 2-inches long (You can substitute to green beans) 

1/4 cup chicken stock 

 Bamboo Cooking Spatula

Easy Maintenance Wok 

Colombian Whole Fried Fish


This is a great Colombian recipe that can be served with Colombian coconut rice and patacones (fried green plantain chips).  ðŸ˜ðŸ˜ðŸ˜

Colombian Coconut Rice:  

Patacones (Fried Green Plantain Chips):  

Versión en español: 

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