Young African American Entrepreneurs open a Vegan Restaurant in Brooklyn where diners pay what they can afford.
Follow this link for more information including menu, hours, location and the story behind their dream to make available plant-based green smoothies, juices, and vegan eats to the area's lower income communities and communities of color which have been historically priced out of the expensive health food market or have had limited access to a variety of fresh fruits and vegetables.
Lemon Pepper Honey Fried Chicken
-1 whole chicken, cut into pieces
-1 tablespoon of Kosher salt
-1/2 tablespoon of fresh back pepper
-1 packet of Sazon seasoning
-1/2 tablespoon of granulated garlic powder
-the zest of 2 lemons
-6 to 8 cups of vegetable or canola oil
-1/2 cup of buttermilk
-3 cups of all purpose flour
-1 1/2 cups of cornstarch
-1/2 cup of honey
-the juice of 2 lemons
-1 lemon sliced
-fresh cracked black pepper
Courtesy of Meghan Livingstone these 3 Date Ball recipes are healthy and easy to prepare. This snack will provide you with a burst of energy with a healthy dose of fat, fiber and carbohydrates. You can also add any nut or seed combination you like. These treats are something you can even eat after midnight ! Check out the health benefits of Fiber-rich dates : 10 Health Benefits of Dates.
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2 ripe bananas
2/3 – 3/4 cup rolled oats
2/3 tsp baking powder
1/4 tsp cinnamon 1/2 tsp vanilla extract Pinch salt
1-2 tsp coconut oil or other oil for cooking Maple syrup to serve (optional)
Method: 1. Place rolled oats in a food processor and process to flour. 2. In a large bowl, mash bananas, add eggs, beat until smooth mixture. Add vanilla extract, cinnamon, salt, oatmeal flour and baking powder. Stir until well combined.
Makes 4 pancakes.
1 cup red beans 1 cup garbanzo beans 1/2 cup onion 1/2 cup green bell pepper 1-1/2 cup fresh cooked spinach 1/4 cup pimentos 1 Tbs nutritional yeast (B-12) 2 Tbs Dijon mustard 2 Bar-b-que sauce 2 Worcestershire sauce 1/3 cup brown rice 1/2 cup panko crumbs or flakes 2 Tbs olive oil
Seasonings: 1 tsp oregano 1/2 tsp turmeric 1 tsp sea salt 1 tsp garlic powder 1 tsp onion flakes
Suggestion: bun with melted cheese, pickles, ketchup, lettuce & home made salsa ... PERFECT
3 cups fresh mango
5 tbl spoons unflavored gelatin
1/4 cup water
14 oz sweetened condensed milk
2 cups heavy whipping cream
19 vanilla Lady Fingers
For Raspberry Gelee: 1 cup Fresh/Frozen raspberries, 3 tbsp Granulated Sugar, 1 tsp Unflavored Gelatin, 1 tbsp Cold water
For Mango Mouse: ¾ cup Mango puree (2-3 mangos). 3 tbsp Granulated sugar, 1.5 tsp Unflavored Gelatin, 2 tbsp Cold water, 1 cup Whipping Cream, Vanilla Sponge Cake, ½ Chopped Mango
For Garnish: 1.7 oz Compound white Chocolate, 14–16 Fresh Raspberry ,1 tbsp Powdered Sugar, 14–16 Sugar Pearls.
Note: wax paper, paper towel roll, piping bag,
1 cup butter, softened 7 cloves garlic, minced 2 tablespoons fresh rosemary, finely chopped 2 tablespoons fresh thyme, finely chopped 2 tablespoons salt 1 tablespoon pepper
5-7 lb boneless ribeye roast trimmed
2 tablespoons flour
2 cups beef stock
For the Sauce 2 Tbsp toban dang (Chinese Chili Bean Sauce)
2 Tbsp oyster sauce
1 tsp sugar
1 Tbsp cooking oil (only if you are using center cut bacon) 6 slices of thick center cut or 4 slices of thick cut bacon, cut into bite sizes
3 cloves garlic,
1/4 of small onion chopped
1 lb long beans, cut into 2-inches long (You can substitute to green beans)
1/4 cup chicken stock
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